How to Eat 30 Plants a Week : 100 recipes to boost your health and energy – THE NO.1 SUNDAY TIMES BESTSELLER

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‘I love the way Hugh inspires us to eat more of the good stuff, and he’s done it again brilliantly here.’ JAMIE OLIVER’Hugh’s delicious recipes are very good medicine for a longer, healthier life.’ CHRIS VAN TULLEKENWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements. Pioneering gut-health guru Tim Spector’s introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome. Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.